Most people assume wealthy families eat fancy meals every day, but the Trump family’s actual eating habits tell a completely different story. While many billionaires hire private chefs and dine on exotic ingredients, this family’s daily food choices range from surprising fast food obsessions to health-focused smoothies that would make your local gym enthusiast proud.
Donald Trump orders two Big Macs at once
When most people think of presidential dining, they picture elegant state dinners and gourmet meals. Donald Trump breaks this mold completely with his McDonald’s habits that would impress any college student. His typical order includes not just one, but two Big Macs, along with two Filet-O-Fish sandwiches and a chocolate milkshake in a single sitting. This isn’t an occasional treat either – it’s a regular part of his routine.
The reasoning behind his fast food preference might surprise people even more than the quantity. Trump explained to CNN that he trusts McDonald’s because of their cleanliness standards, saying he thinks people are “better off going there than maybe someplace that you have no idea where the food’s coming from.” This practical approach to food safety shows how even billionaires can have surprisingly down-to-earth concerns about their meals.
He drinks twelve cans of Diet Coke daily
While some people struggle to drink enough water each day, Trump has mastered the art of beverage consumption with his Diet Coke habit. Reports suggest he drinks up to twelve cans daily, which means he’s consuming more Diet Coke than most people drink of any liquid. This isn’t just an occasional afternoon pick-me-up – it’s become such a consistent part of his routine that it’s practically a trademark.
The sheer volume of this daily consumption puts most caffeine enthusiasts to shame. Twelve cans means he’s drinking Diet Coke from morning until night, making it more of a constant companion than a beverage choice. This level of brand loyalty is impressive, especially when someone could afford any drink in the world but consistently chooses the same familiar option from the grocery store.
His doctors hide vegetables in mashed potatoes
Getting adults to eat their vegetables usually isn’t a medical concern, but Trump’s aversion to greens created an interesting challenge for his healthcare team. His former physician had to get creative, resorting to tactics typically reserved for picky toddlers. The solution involved secretly mixing cauliflower into mashed potatoes, essentially sneaking vegetables into his meals without his knowledge.
Dr. Ronny Jackson revealed to The New York Times that this vegetable-hiding strategy became necessary during Trump’s first presidential term. The fact that medical professionals had to disguise cauliflower shows just how extreme his vegetable avoidance really is. Most adults can at least tolerate some greens, but this situation required the kind of sneaky cooking methods parents use when dealing with particularly stubborn children.
He only eats pink and red Starbursts
Everyone has candy preferences, but Trump takes his Starburst selection to an entirely different level. Instead of eating whatever comes out of the package, he specifically chooses only the pink and red pieces while avoiding all other colors completely. This means he’s essentially treating a bag of mixed candy like a sorting project, separating the desirable pieces from the ones he won’t touch.
His candy preferences extend beyond just Starbursts to include specific chocolate choices as well. Trump sticks to Hershey’s bars while avoiding other brands entirely, showing the same kind of selective eating that applies to his Starburst consumption. This level of pickiness with sweets means he’s probably left a lot of yellow and orange Starbursts behind for other people to finish.
Melania makes vitamin-packed smoothies with olive oil
While her husband focuses on fast food, Melania Trump takes a completely different approach to daily nutrition. Her smoothie recipes include ingredients that would make health food enthusiasts excited, combining spinach and celery with olive oil for a nutrient-dense drink. This isn’t just a trendy Instagram post either – she shared these recipes on social media back in 2013.
The contrast between family members becomes even more obvious when comparing their daily beverage choices. While one family member is consuming twelve Diet Cokes, another is blending vegetables with olive oil for maximum nutrition. Melania’s commitment to wellness shows through her consistent focus on ingredients that actually provide vitamins and minerals rather than just caffeine and sugar.
Ivanka calls herself a morning alchemist
Ivanka Trump has turned her morning routine into something resembling a science experiment, describing herself as a “morning alchemist” when it comes to creating protein shakes. Her recipes include specific ingredients chosen for particular purposes: protein powder for nutrition, banana for natural sweetness, cacao for antioxidants, and creatine specifically for muscle building. This approach treats breakfast like a carefully planned supplement routine.
Her smoothie combinations also include ingredients like kale, plain Greek yogurt, organic raw honey, and almonds, creating drinks that pack serious nutritional value. The “alchemist” description fits perfectly when looking at how she combines these ingredients with specific health goals in mind. While some family members grab fast food, Ivanka is measuring out creatine and blending kale into her morning fuel.
Trump eats well-done steak with ketchup
Steak enthusiasts everywhere probably cringe at this combination, but Trump consistently orders his steaks cooked well-done and served with ketchup. This goes against everything most steak lovers believe about proper preparation and serving, since well-done steaks lose much of their tenderness and adding ketchup masks the meat’s natural taste. Yet this remains his preferred way to eat what many consider a premium food.
The steak preparation choice surprises people because it seems to waste the quality of expensive cuts. Most chefs would argue that cooking steak well-done removes the point of buying good meat in the first place. Adding ketchup on top means he’s essentially treating a premium steak like a hamburger, which explains why this combination shocks people who take their beef seriously.
The family serves Mary Trump’s meatloaf recipe
Despite all the fast food habits, the Trump family maintains a connection to traditional home cooking through Donald’s mother Mary Trump’s meatloaf recipe. This dish has become so legendary that it remains a regular menu item at Mar-a-Lago, where Trump claims it’s “the greatest meatloaf in the world.” The recipe represents a more traditional, comfort-food side of the family’s eating habits.
Ruth Ann’s Restaurant in Columbus, Georgia even recreated this family recipe for the Georgia Republican Convention in 2024. The Trump meatloaf differs from typical versions by using fresh tomatoes instead of tomato sauce or ketchup, along with traditional ingredients like ground beef, onion, peppers, breadcrumbs, eggs, and seasonings. This shows how family traditions can survive even when daily eating habits lean heavily toward fast food.
Robert Kennedy Jr. calls airplane meals poison
Even political allies can disagree about food choices, as shown when Robert F. Kennedy Jr. criticized Trump’s airplane dining habits. After witnessing McDonald’s trays being served during flights, Kennedy described the meals as “poison” and called Trump’s overall diet “really, like, bad.” This criticism comes from someone who now serves as Secretary of Health and Human Services, making the food commentary even more significant.
The airplane meal situation shows how Trump’s fast food preferences extend beyond ground-based dining. Most people expect airplane food to be mediocre, but serving McDonald’s on private flights takes fast food consumption to a completely different level. Kennedy’s “poison” comment suggests that even political supporters can find some eating habits too extreme to ignore.
The Trump family’s eating habits prove that wealth doesn’t automatically change food preferences, and that even members of the same family can have completely opposite approaches to nutrition. From hidden vegetables to health-focused smoothies, these daily choices show how personal food habits can surprise everyone, regardless of social status or public expectations.
